Eating well for lower cholesterol

Us we lift an overweight society. With large size everything you eat, especially in the fast food chains that we are slow disability our arteries with unnecessary fat and cholesterol as our body is not really necessary, and may not be used.

The result is a society which is bothered with different types of cholesterol complications such as diseases of the heart, diabetes, hypertension and obesity problems, of course. In fact one of the problems facing is the land of the rising prevalence of people with high blood pressure, which can lead to a possible heart attack if you not care of have.

What can you reduce your cholesterol levels? The first line, perhaps the only one who is really effective, is a combination of regular exercise and proper nutrition. These two activities go hand in hand. You can not succeed without a factor. Diet without exercise of the body weakening the resistance of the body eventually leads only to weak muscles.

It can lead to fatigue and sore muscles, because it not sufficient nutrients in the body. On the other hand, exercise without eating right is useless, because only your weight to keep.You will not win of course that you have to record you but well lose any pounds.

Also be exercise to load of muscles and might even become a possible heart attack due to too much stress in the heart.

What to eat to lower levels of cholesterol in the body and ultimately prevent hypertension?

Food less oil is one of the first things that prevent one person diet should eat foods that are fried or cooked those with oil. Fried vegetables and more include potato chips, French fries, roasted meat, fish, fried.

Oil if it runs into the body cholesterol. What you should eat foods boiled, steamed, fried and grilled. Food, Grill, but not so much can also use.

Eat less meat

Meat fats contain a large amount of cholesterol. If you eat meat all can avoid that often; But if you can not stop eating such meat, just remove the fat that hang on the side. Chicken and Turkey meat is much healthier so, if you choose, you opt for this kind of meat products. Not forget to remove the skin though as cholesterol in white meat on the skin is concentrated.

Eat your veggies

Not only vegetables also NULL cholesterol is an important source of fibers that help the body in the digestion of food we take.

As far as possible to keep nutrients in it and of course avoid the vegetables you eat fatty acids and cholesterol additives such as oils, steam.

Food less time trying to curb the appetite slowly take on less food rule takes. If you can reduce the number times you eat or healthy snacks, food snacks such as fruits.

Try reducing the carbs, you get in which is found in rice, cereals and bread. If you must eat this rice and wheat type staple opt healthier bread.