What to eat to lower your cholesterol

High cholesterol levels are slowly kill population. The growing prevalence and the risk of hypertension and diseases of the heart in American rings alarm bells in the health of the country. Health officials are desperately trying ways that boost to fight and the lifestyle of the food and exercise lifestyle show to find Cachondeo.

The truth about cholesterol despite cholesterol of mainly the perpetrator in the increase is high blood pressure in the body, not all cholesterol we take essentially evil. In fact, small amounts of cholesterol which used production of bile salts from the body, and the transformation of vitamin d cholesterol also plays a role in balancing the hormones in women.

There are two types of cholesterol, the good and the bad you, how Clal would lay people. Bad cholesterol or LDL is found often in saturated fat and trans fat type. Included in the body of food are prepackaged and prepared as potato chips, preserves, etc...

LDL cholesterol is attached to the walls of the arteries. High levels of LDL can make plates in artery walls that blood can cause obstruction in the hallway. This slows down the flow of blood which in turn makes it difficult pump for the heart. This scenario describes the early stages of hypertension and heart problems coronary.

On the other hand, what to eat, good cholesterol HDL LDL levels in the body help liver transport LDL lowering where eliminated. HDL cholesterol found in fish and nuts.

Other foods that can lower cholesterol levels are fruits and vegetables. These foods do not contain much cholesterol, so what you have added their levels.

Another great thing about fruits and vegetables is the fact that you body is also needed major sources of fibre, to combat the increase in LDL cholesterol levels. Berry, citrus and carrots are just some of the fruits you can trust.

Soy is other foods that can drastically reduce the levels of cholesterol in the body. Sterols from foods, soy, and almonds and vegetables rich in dietary fiber contained in a study by the University of Toronto that reduces cholesterol participants up to 20 percent. Oatmeal Food, olive oil and barley are excellent ways of diminishing LDL.

Another great source of cholesterol are really fatty foods. Deliberately avoid foods that are fried download of a LDL. If you have to eat fried foods for used oil from vegetables is performed.

Never use butter because it is rich in saturated fats. Instead, use margarine as a replacement. You also try steam, braise, cooking or baking food. Notice that you healthy and flavorful.

Not only the food

There are many factors that contribute to higher levels of cholesterol in the body. In addition to the food lifestyle is the age, gender, family history and of course the physical activity, the power of the person.

Exercise is very important in the maintenance of LDL cholesterol in the Bay. Also strengthens the resistance of the body as well as it improves the blood circulation.

You can do to lower your cholesterol

Experts say that people that are more than 20 years more attention to cholesterol and advise, everything we do, should reduce their level of "bad" cholesterol. Despite many claims that low cholesterol diet can reduce cholesterol by plans, lifestyle and supervised medication changes, more and more people suffering this disease of not lower cholesterol.

Although sometimes difficult the requirements necessary to reduce, it is still possible their cholesterol levels to get the result you want following these simple ways to lower cholesterol: 1. make sure that you know what his position to your levels get regularly checked. Visit you your doctor and get your cholesterol checked regularly are very important to achieve optimal health for good. Because high cholesterol is associated with cardiovascular disease, make sure you know that your numbers to make your diet and lifestyle change and change. Knowledge your cholesterol levels which also help decide what kind of plan the diet to follow and already need medication and treatment. Know your starting point which also help to monitor your progress toward healthy cholesterol levels. If you know the exact state of cholesterol, you can do something to fight it by learning to smoke and to stop excessive high cholesterol food food.

2. To understand the basics and learn everything do status. If you have been diagnosed with high cholesterol levels, is the first thing to do, complete understanding of the situation and learn more about the State. In carrying out their own personal research about the State that also well informed will lead the original lifestyle changes you can do to alleviate the problem, and have also an idea of what other treatments are available options. Knowledge about cholesterol, types, classes and health risks also make you understand that the case not really desperate when in the right direction.

Search and get more information about the State you do realize that many things you can do it. You can get more information from a registered dietitian to attend local food, local hospital centres or the Department of public health and a consultation with your doctor or physician.

3 See your weight and get rid of the pounds more, if necessary. Your monitor weight is one of the best ways to combat high cholesterol levels. If you think you are overweight for age and height and then should look lower high cholesterol on thinning. Overweight a person of dietary fat changes the normal metabolism, experts say that you birth weight more than what should people planning in a healthy lifestyle and diet, weight losing start to cry.

But before he had a dramatic change in your diet and lifestyle, ensure that you first access visit your doctor on your general health. Most damage can prevent, especially if to take drugs.

4 Getting physical exercises and regular physical activity, more frequently to do. The wonders of exercise are very essential to reduce high cholesterol. Regular physical activity can also help to increase levels of good cholesterol and lose weight as well. There is really no need for high intensity training, regular vigorous walking or running boost body HDL cholesterol can help and also beneficial for the heart.

5 A commitment and adhere to this commitment. The best way to lower cholesterol levels is to develop the discipline stick to your destination. You can also cholesterol the good and the bad fat and their sources, reduce what are by themselves even familiar, discover the wonders of fiber to reduce cholesterol with good multivitamin to get rid of much stress and to research and treatment options to study, if all else.

Medicines and vitamins for cholesterol reduction

You have abnormally high cholesterol can be risk for developing heart disease. It will be not instant; Heart disease can gradually develop as a person of age and a continued high levels of cholesterol. If you are good, then lower live during his years your cholesterol levels can achieve the earliest your goal.

Certain drugs on the market today reduce are cholesterol levels. Different types are divided by inhibitor of HMG-CoA are remarkable also known as "Statins". Try drugs belonging to this group to block the enzyme HMG-CoA, which serves as one of the steps required to convert FAT into cholesterol. Statins are known to be effective reduction of a great help for people that become require the drastic reduction of their cholesterol levels and your current agent are cholesterol.

There are also drugs to lower cholesterol hijackers function itself binding with bile produced by the human liver called bile acids. Bile is the substance that helps in the system of digestion and absorption of fats in the intestines. Bile acids avoid the formation of cholesterol, bile acids in the fat digesting hijackers to prevent.

There are vitamins to help lower cholesterol. Most of you is vitamin B3 or niacin. Niacin is used to convert energy into the body carbohydrates into glucose one of eight vitamins soluble in water (b) that help the body. B vitamins are also important the breakdown of body fat and protein, as well as help the nervous system, skin, eyes, hair, mouth and healthy liver. Niacin helps the body get rid of toxic and harmful chemicals.

Niacin is found also increase the effects of other drugs reduce cholesterol. But this effect is only possible if you take large doses of niacin. But people also warns to beware of trying, their cholesterol levels with large doses of niacin to reduce. Large amounts of vitamin B can redness of the skin due to expand how cause itching, headache, nausea and muscle spasms of blood vessels and other side effects.

Other vitamins and substances in the body helps, lecithin and vitamins C and e. lecithin is less than their cholesterol works by distributing the fat and cholesterol in the body are credited and help to prevent the accumulation of fat in the arteries. Vitamins c and E, have also shown to help try and prevent that heart disease LDL cholesterol from damage to protect. Although also known as the "bad" cholesterol, cardiologists believe LDL cholesterol most only damaged LDL contributes to the increased risk of heart disease.

The best low cholesterol diet plan

If you want to lower your cholesterol, help much a perfect diet. It is known for a long time now, food that eats a person or is used on a daily basis to food can have a direct relationship to the levels of cholesterol in the body.

And it is important for people to your cholesterol to lower because cholesterol is associated with the development of coronary heart disease. The higher the level of blood cholesterol levels in an individual is more likely to develop heart disease later. Apart from high cholesterol levels can threaten a person a crash stroke or a heart attack.

Apart from medications to lower cholesterol levels a low cholesterol diet that are next best levels keep your cholesterol down. More vegetables to eat soy products and other foods with low cholesterol can be as effective in reducing cholesterol in the blood as medicine. A study demonstrate that a vegetarian diet can lower cholesterol much for third month.

Diet to lower cholesterol more can normally includes a copious serving vegetables such as broccoli and red pepper. Bran, oats and bread as well as many fruits and nuts to a complete low cholesterol diet make sausages milk soy and soy, cereals. Rich food protein, nuts and soya fiber of oatmeal and barley can effectively reduce cholesterol up to seven percent.

A low cholesterol diet requires to minimize consumption of saturated fat 7% and other fatty substances of 25-35 percent. It was discovered that the best diet, heart disease to avoid fat (unprocessed) not hydrated, the Hidrogenada contains rather than the variety. Increased consumption of Omega-3 fats, fish, fish oil or sources from plants such as flax seed, is proposed a low cholesterol diet, fat. With a low cholesterol diet you should limit daily somewhere daily sodium intake in the level of 2400 mg.

A typical day in the low cholesterol diet which include it would much soy milk, cereal breakfast oatmeal with chopped fruit bran and almonds, bread oatmeal margarine, on the basis of vegetables and jams. A typical lunch with low cholesterol include soy salami, bread bran, oats, beans soup and fruit dessert. Dinner would vegetable stir fry tofu, fruits and almonds of the normal cholesterol fare of low diet. Following such a diet cholesterol religiously for long periods of time low, it is possible that the level of cholesterol put up from 29 percent in just one month.

Natural ways to cholesterol lowering

Cholesterol is only one of the substances that can do the body for your account. Eat foods with high saturated fat and oil unfortunately creates an imbalance. If now no precautions are taken, the chances of a heart attack and other cardiovascular diseases receive greater than that person's age.

Cholesterol is classified into two. The first is called LDL or low density lipoprotein. This is better known as bad cholesterol and much of it may cause problems in the health of the individual.

Is a good thing that the body that can counteract with HDL or good cholesterol high density lipoprotein is called. A balance between the two is that the heart, blood circulation and all other systems work.

The only way for the patient know levels in the body is through a blood test. Those covered have a small chance to experience a heart attack 4.4 to 7.1. Any of these is bad and anything below means the risk is much lower.

Reduce the natural way to cholesterol each day do something physical. A person can do each day go well while those can work between some sweat in the gym while working on the weight machines.

Studies have shown that achieving these muscles work is much better and safer prescription medications that are known to certain side effects of taking. The same applies to the use of dietary supplements that exercise needs continue to run as the human body.

Another natural way is good food. This could mean change eating habits, but is reward long-term effects. Each have to the consumption of red meat to reduce other fatty foods and junk food. This includes bread, cakes, candy bars, cookies, French fries and potato chips.

Changing the way that food is cooked another way, to lower cholesterol naturally. Instead of frying, the person can try steaming, cooking or quickly toss it in the microwave.

There was a time in which to drink doctors for children and adults, milk. Although this can help to strengthen the bones as an age, i.e. also has certain ingredients are not safe. This should be changed, soy or milk without fat that can taste a little different, but is much healthier than the old.

We recommend, drinking plenty of water and natural fruit juice has also features that can reduce cholesterol as food before it is mixed with the blender.

Tea without sugar is also safe to drink. You can taste various mixed content in the bags equal or NutraSweet add some spice.

The best way to see cholesterol levels and improve overall health of the person is consuming food and beverages. The first blood test may reveal disturbing numbers, but through exercise and go on a diet, there will be some improvements.

It's not much life healthier lifestyle if only it can be treated. This shows only that it's cholesterol reduced it much better than would end up in hospital with complications who do not live or mean death of the patient.

Reducing cholesterol, the natural way

You have a high cholesterol level has become a very serious problem for many people. This has a majority of the population has been credited a diet with high fat, bad habits like smoking and a sedentary lifestyle leads to get used to. And due to the high cholesterol, more and more people in a higher risk of heart disease, stroke and heart attack to develop.

Heart disease is the number one death for most people in the developed world. You have high cholesterol in the blood to increased incidence of heart disease have been connected and has become a serious cause for concern.

The only good news is this fact that the development of heart disease high avoidable. It is enough to make a able to follow healthier lifestyle. The path to a lifestyle attempts to reduce the level of cholesterol. There, several medications to a single collapse body cholesterol high risk in the need for drastic cuts in their cholesterol levels is reserved generally for patients. There who are also natural ways your cholesterol levels, to reduce normal and healthy.

Lower cholesterol levels natural ways is through the diet. A diet low cholesterol may be not very effective to try day Yes and day, taxes and normal cholesterol maintained. This means eating foods such as fruits, vegetables and soy products in cholesterol.

Foods rich in fiber are also known to fight cholesterol reducing help. Regular exercise is a good habit to develop, if you really intend to try to lower their cholesterol levels. Exercise helps increasing HDL or "good" cholesterol in the body, and strengthens the heart muscle, helps maintain blood pressure in normal and even helps in those excess pounds shed.

There are also several natural supplements that lower your cholesterol levels can help. Taking B vitamins, is specifically the niacin known to reduce blood cholesterol in the body. Supplement enriched with soy lecithin help lower cholesterol, excess fat and cholesterol in water instead of arteries are dispersed.

There are other natural ways to lower cholesterol levels available today. Everything takes some research is and speak following a lifestyle which enables you to reduce cholesterol naturally with your doctor about how effectively.

Following a low cholesterol diet plan

High cholesterol was associated with a variety of diseases. A high level of cholesterol in the body can be caused by a number of things. You are following a diet high in saturated fat and cholesterol LDL or "bad" cholesterol, which is the sort of diet that most people seem to hold today.

Long period of inactivity regular or lack of proper exercise, can help smoking and drinking habits to more bad cholesterol, which can lead to heart disease in the long-term health problems. Heart disease is known, that the killer number one in United States. It is important that people realize that lower their cholesterol levels can help the risk of heart disease and cerebrovascular accidents reduce. This can be done in a variety of ways.

A healthy lifestyle can help a lot to try to reduce high cholesterol levels and thus to develop the risk of heart disease. As soon as possible an individual begins this practice, which are less likely he or she will suffer the effects of the disease of the heart with age.

After a healthy lifestyle include participate a routine with regular exercise and a low cholesterol diet food. A healthy diet is very important for a person who tries to reduce the risks with high cholesterol levels.

If you want to formulate a plan for low dietary cholesterol, have a clear idea of what to do and that lasts. To know and understand its goals which can not only as a fad diet that come and go and you will most likely be honest and long term to join him for a low cholesterol diet. Before you indulge in a strict diet as low dietary cholesterol program, you must have an idea why to eat some food and why some are not.

The basic idea behind every low cholesterol diet plan is to try the total intake of saturated fat, calories and cholesterol in the body to lose to reduce not only the levels of cholesterol and fat to reduce, but also a bit of weight. Different types of foods containing fruits and vegetables in able to do this for you in the first place.

Have very high fiber content of foods in this group. Fiber, permeated by cholesterol like sponge and helps get rid of it by the elimination from the body. Fruits like oranges, apples and pears are rich in fiber. This includes the oats and carrots can be added to your diet.

Bad understanding cholesterol

Cholesterol is a very familiar almost anyone, especially the Group of the middle ages. It is a common cause the word never a part of the teen Lingo. The main reason is, the most feared diseases "high cholesterol" are associated with long-term and acquired diseases accompanying complications might happen to the younger generation as smaller high blood pressure, heart failure and diabetes. Clear when most about how to reduce cholesterol, speaks about the rest is bad cholesterol to alleviate.

There are two types of cholesterol build or present in the human body. Bad cholesterol or low density lipoprotein is harmful because Sebaceous Cyst may cause you. Atheroma is, that the plate of the arteries, known as strip of fat. If not carefully monitored accumulation can a child, even 10 years pass macrophage WBCS.

Early symptoms may as the first 5 years of age, begin as long as the child grows and the condition is quiet in the veins accumulate. In most cases the exact symptoms only forecast is after an attack on the heart or stroke of the already too late for the patient. Silent killer can not kill attack, but it is likely that this could lead to disability of life.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences for the body. Most people may seem healthy constantly, cholesterol can test only laboratory. Sometimes surprises people to find out how high your accumulation of cholesterol has increased in recent years.

It is no secret behind improving the bad cholesterol than highly saturated dietary fat consumption. Were the arrival of labels or guides in processed food in cans and other products packed in food, it is easy to see the amount of cholesterol that has a feed. This is the essence of being only a minor on the way of capturing matter deliberately cholesterol.

What is important is lower levels of cholesterol in the body to understand how the body's metabolism. Cholesterol DOE not really from diet alone. It is a whole process where the diet is one of the factor. AIDS good cholesterol in biochemical functioning of the body as the production of bile, regulation of vitamins are soluble fat like A, K, D and e.

It also affects the body hormone synthesis. It has been used body stool as excess lipids in liver and gall bladder as Crystal particles of cholesterol. Because cholesterol not soluble in water, it is always and constantly circulates and converts bad cholesterol (low density lipoproteins). For normal people with healthy metabolism bad cholesterol is minimal and comes as large amounts. That harmful are those who get caught up in many number of smaller sizes in the veins as cumulative clogs.

If it reduce high cholesterol levels, basically nothing is about thinking genetic defects, the key is to monitor food intake. Cholesterol is very present in animal flesh and fat, especially pork and beef. It's easy to see all available precautions fatty foods today. But it is a life with less cholesterol consumption no discipline.

Reduce cholesterol

The human body produces oils and other substances that circulate in the bloodstream. An example is the insulin that is secreted by the pancreas in response to the increase in the amount of sugar from food to eat. Cells absorb, then this gives individual calories than energy uses.

Other substance which your body naturally produces cholesterol is. It eats even food that people eat. There are two types of cholesterol: LDL and HDL cholesterol.

LDL is better known as bad cholesterol. What is bad is because too much can this system vulnerable person for a heart attack or stroke.

HDL in simple terms is good cholesterol because your job is to regulate the flow of the so that it can filter system of the person. Must be a balance between the two, the individual is healthy.

People get a blood test, the patient see a breakdown of HDL and LDL in the system. But not as important as the first two doctors on two other figures attention: total cholesterol and triglyceride levels.

Give a clean Health Bill, the patient within a scope must remain. Those less than 200 mg / dl in total cholesterol are safe. The same applies to someone who has less than 150 mg / dl triglycerides.

What if the person beyond the border? In simple terms, the individual risk of developing high blood pressure or a heart condition. The good news is, the person can still avoid, something happens.

There are four easy ways to do this, and should this gradually if something bad happened the individual.

The first is the diet change. This means that less than those that rich in saturated fats to eat dairy products and red meat. This should change for fish, fruit, nuts, flour, oats and vegetables.

Studies have shown that those regular oatmeal food can reduce LDL and Trigylecerides in just 2 weeks. Imagine what could happen is that even after a month?

The second is the exercise. The body fat for how many years has not on any physical activity involved has saved. Changes in eating habits can go only so far and sweating increases the metabolic rate and helps so that patients reduce cholesterol levels.

The third that often does not happen, is to ensure that individual inclusion complements to help reduce cholesterol. Examples include acid resins Bible, Ezetimibe, fibric acid, niacin and Statins.

You are in different brands and studies have shown that can lower this cholesterol 15% to 30% if taken regularly.

You must exercise and diet work, the patient should not be forgotten, that taking this medication has certain side effects. Your doctor should before even prescription this by each can choose from variety of medications that can be used to reduce the cholesterol in the explains.

Prevention is the best way to fight any disease. Undoubtedly regularly in the Office of the save money, rather than confined in the hospital.

Cholesterol reduce a form of Drugfree

It has a significant increase in people with high cholesterol levels. Have been shown in many studies an unhealthy increase blood cholesterol levels lead or development can be associated with heart disease. High cholesterol can increase the risk for stroke and heart attack. The leading cause of death among people living in societies industrialized as the United States is coronary heart disease. The increase in the incidence of high cholesterol in people living in this part often can world a diet high in saturated fat, smoking and leads a sedentary lifestyle contributed.

There are several view now available it is used to treat unhealthy cholesterol levels in humans. Most of you is an HMG-CoA reductase inhibitor or is more than simply known as statins. This group of drugs of different drugs and increasingly used for lowering cholesterol in order to high-risk patients, dramatically reducing your cholesterol levels. Statins can increase also HDL or "good" cholesterol levels.

Although cholesterol reducing statins and other drugs known to be proven effective are their levels of cholesterol without using these medications to reduce other possibilities for people. One attempts you to lead an active lifestyle. Exercise and physical activity is lower trying an important part of various therapies for cholesterol, decrease the bad cholesterol. Regular exercise helps in reducing blood pressure, excess weight and reduce the risk of diabetes.

Consequences a low cholesterol diet can reduce much too high cholesterol help. Scientists have found that a low cholesterol diet of lower cholesterol by up to 29% in one month can help. This indicates that a diet combination can be as effective as drugs like statins, used to people with high cholesterol treat. It was also found that low cholesterol and foods with high fiber content of food can reduce cholesterol seven percent.

A recommended diet, the people who help to avoid the development of heart disease, include no hydrogenated fats or transform, a diet rich in protein from soy to consume nuts, and foods with high fiber such as oats and barley. Increased consumption of Omega-3 fish may also be a positive effect fats and other plant sources to all low dietary cholesterol, as well as a healthy amount of fruits and vegetables.

Lower cholesterol the natural way

Studies have shown that the number of people who are overweight or obese over the years has raised. This is because as the person grows on the type of food served in schools and boards of fast food and the lack of physical activity.

The problem continues, as this means that many Americans suffer from high blood pressure, heart disease and stroke in the future. The good news is that this can be avoided if it is too late.

The natural way to get your cholesterol will lower some changes in lifestyle and make regular exercise. This are the individual weight loss directly at the levels of cholesterol in the human body.

When people think of nutrition, many people that say remember to goodbye juicer means life food, but not. The person will only limit and add new things that are more healthy.

This requires eating foods that are rich in fiber and low in saturated fatty acids in most cases. Examples include artichokes, corn, fish, garlic, vegetables, mushrooms, nuts, olive oil, soy milk and grains.

The individual must not forget to have some fruits and vegetables, they are rich with sterols that are known maintain cholesterol levels down. All these products are affordable and easy in the supermarket can be purchased.

Apart from eating properly, also should take precautions for liquids. This means less consumption of beer, fresh juices, milk without fat and drinking water, drinking a glass of red wine moderately.

Apple Juice is known for example that cholesterol up to 50% to reduce when taken regularly. Other fruits can also do the same thing you do this by cutting can and put you in a blender the trick or done in bottle form.

The next step to reduce is of the Cholestesterol course through exercise. This can go in many ways as well, jogging or running around the neighborhood will be achieved. Another option is a new sport to learn and do so regularly.

Those who are cared for by a personal trainer can cancel the gym because there are specialists who can create a program to achieve the desired results of the person. It is a combination of cardiovascular exercises to burn calories as also weight lifting and lowering cholesterol.

Another way to reduce cholesterol levels it but serves only as a last resort, if these two do not work. The individual is required to use medicine that happen to you. There are a lot of products out there, and studies have shown that this cholesterol levels by up to 15% to 30% can be placed.

Although the person should know that these drugs have side effects, so it's better you first consult a doctor to ensure that it is safe to use.

Cholesterol is produced in the body and takes when you eat. The only way to ensure that that does not exceed in the blood of the limit is having a check regularly and see, food is cooked or served in the restaurant.


It has been scientifically proven that genes have to do the heirs with high cholesterol in the body. Most factor is bad eating habits without exercise, excessive consumption of alcohol because their way of life, the intake of saturated fat and calories (alcohol improve cholesterol increase) and to reduce the stage of postmenopausal women with estrogen edge is with the Group of senior citizens.

Lower cholesterol levels is definitely of existing Indiciados that the suspension of the right - field which have been exposed to tolerate serious risk for life in the absence of corrective action trigger (bad LDL) some factors.


Many people have the idea, simple participation in exercise, eating the right foods no saturated fat, lard and dairy products could be a solution for the treatment of high cholesterol. Go to these sources of food lipids means not immediately stopped side effects to different cardio vascular diseases and disturbances in connection with the arterial walls in the degeneration of type her Grandma.

Continue research that would benefit much, the risk for high cholesterol that calls to reduce the snapshot recipes "Statins," CRESTOR leads efficiently credible and effective drugs for reliable medical groups, (rosuvastatin calcium), medicine of Royal stopped in to high bad cholesterol levels less than 52% in a dose of 10 mg., compared to placebo 7 mg.

Another advantage of this drug type "Crestor" Statin HDL (good cholesterol) by 14% compared to placebo HDL increased 3%. Imagine the management, bad LDL cholesterol and instant work to increase to reduce good HDL cholesterol. Their significant effect that pro-life saving Enfoque defense to an increase in side effects disorders and diseases relating to bad cholesterol.

Application of medicine could be managed only fully licensed to qualify for a prescription from your doctor. Better check your medical advisor about other things that will influence your life and lifestyle, including health; (1) of the liver, kidney problems, and (2) the excessive women, pregnancy or not excessive alcohol, alcohol affects the liver functions, (3) the family Historia Linea cases of high cholesterol, (4) if it is currently features recently diabetes, hypothyroidism, thyroid problems victims of heart attack or high blood pressure, was (5) have every problem that these diseases are inform associated high (6) the Chinese or Japanese origin cholesterol (7), with counter "Antacids," drugs (8) also you that apart from all other recipes.

Side effects may occur, where it will take CRESTOR, like constipation, muscle aches, abdominal pain, weakness and nausea. These are only mild symptoms and disappear in time.

The importance of maintaining normal cholesterol levels is achieved by a minimal access to fatty substances are the unsaturated. Reliable research on the impact of the "oil" is best introduced olive for use in our daily cuisine to reduce bad cholesterol.

Its like sunflower, corn, soy, canola, reduce "Coconut oil" under several vegetable oils palm kernel and cottonseed excel than best cholesterol bad cholesterol means. This is based on a report by Dr. p.. Rethinam and Mohartuyo, Asia and the Pacific Coco released press community and you quote post from the Jakarta, June 2003. All other things about coconut oil are good advantage of health cholesterol levels in the PR issue were included.

Foods to avoid, lower cholesterol

A time that loves people to do is to eat. This can be done at any time as three meals of the day unless the person request is for something.

Provided that the individual purchases that are snack or a meal, the desire, little attention is how much cholesterol foods. In fact, much of the courts of the fast food joint is unhealthy promoted McDonalds printable calories, cholesterol and other things on each product to the customer.

The increasing number of which are overweight and obesity has attracted the attention of doctors, this means that there is a lot people, which is now in the view that the high risk of diseases of the heart or stroke in the United States.

Many of them are in addition to advising people to your doctor every year see suggesting making some lifestyle changes before it's too late. This usually means is that some changes to the food eaten since the only way the amount of cholesterol control this in the system.

What kind of food should therefore be avoided to have lower levels of cholesterol in the body? The first is consumed to reduce the amount of red meat. A good example is the beef, ham and Bacon, which is high in fat.

Giving is difficult, should specifically eat smaller portions for those who are moderate or high risk for heart disease or stroke.

Food should be avoided like hamburgers and French Fries Fried. Ingredients and oil in the kitchen of this things are also high cholesterol which could be dangerous to health. This includes also Preempaquetadas foods that many people only occur, be in the microwave after a long day at the Office.

Also should dairy milk, chicken and eggs are reduced. Have difficulties to renounce this can be replaced with low-fat milk or yogurt for calcium your body needs.

Is it safe for kids and junk food, sweets and cakes. As the individual older, these things must be avoided. This is because the ingredients in the manufacture of these products are used in high fat.

Now, more or less to avoid foods that person is revealed, it's time to mention that substitute for a good diet to maintain.

Ideally, those who want to reduce intake of cholesterol should a diet, which contains less than 30% fat. Who can eat less will do best in a healthy lifestyle.

To get the best products on the market are beans, fish, fruits, garlic, beans, soya oil, vegetables and whole grain bread. These things are vitamins and minerals and Omega 3 acids that are known to reduce the levels of cholesterol in the body.

Variations on a daily basis do the person does not tire to eat the same thing with a healthy diet. If this is difficult, a dietitian with pleasure will help and changes every week, cholesterol levels improve, when the patient pays another visit to the clinic.


All vertebrates get cholesterol to the health of the cells in the outer membrane. Circulates in the blood in the body tissues and blood plasma in alcohol and fatty lipids (steroids) rules. Cholesterol is balanced kept needs of our body must not exceed.

Today, when all foods prepared only fast food and other busy tráfico Autopista - restaurants, fish can everything you must worry about removing inactive (unwanted) additional resources of this substance, serious shortcoming in the current generation will include general health impacts.

We must first inform about how cholesterol and affects metabolic errors from the body eliminate before we never talked about his excesses. If a physician speaks about cholesterol, density (LDL) is definitely such lower-lipoproteins considered the "bad" cholesterol addressing. Form of lipoproteins act as company molecules to the walls of the arteries of LDL deposit thicken and free passage of normal blood atherosclerosis is caused by. High density lipoprotein is "good cholesterol".

One of the various usages of good cholesterol act as an antioxidant and help the bile, which helps Digest fat key features of fat of soluble vitamins A, D, E and k. All these above vitamins help functions of metabolism in the reproductive organs of the development process from puberty until middle age, to do with the impact of the magnitude of estrogen in the body.

Main sources of good cholesterol:

1 Three quarters (75%) is inside of the body or internally generated are the results of the synthesis of the densely packed membranes such as the central nervous system, liver (spinal cord consists of the brain), reproductive organs, adrenal glands and Sebaceous Cyst. Degenerative changes as a result of the Atheroms to the development of atherosklerotischen and plates-coronary disease affect the natural flow of blood. When this happens, it causes a sudden block of the original and the flow of blood from the heart; You caress that most of the time cause potentially fatal heart.

2. Quarter (25%) comes from our consumption of food (external source), and this is where you should notifications about what should be taken into your daily diet. Fats derived from animals are rich in cholesterol egg yolk eggs, dairy products and meat, no matter what the origin of meat type. Observe fully tolerate this second major cholesterol excess than see it takes only a remainder of the last necessary quart. Will certainly be an error in this "cholesterol imbalance" balance.

Ways to reduce the cholesterol inactivity (25% excess cholesterol comes from food):

Select the recording of unsaturated fats in cooking oil or animal fat direct sources. One of the best cooking oil is olive oil production of unsaturated fats. Other Palm like coconut oils are very saturated. Have cholesterol Baja Contenido - sodium fat; Instead eat you complex carbohydrates and fruits and vegetables of high fiber content. Examples include corn, soybeans and legumes, nuts, wheat and other basic cereals.

* Not eat other restaurants and fast food with high food saturated fat and rich in sodium. Also note that alcohol and sugar to improve the level of cholesterol, prevent such excessive hard drink aerosols.

* The recent research indicates the presence of acid Fat Omega-3-salmon, mackerel and certain types of tuna and other seabed hunting in inactive cholesterol reducing AIDS.

If ID cholesterol high rises, you find effective to reduce the AP course under the guidance of your doctor drugs as inhibitor of HMG-CoA reductase, statins, lovastatin (Mevacor) and atorvastatin (Liptor).

How to reduce cholesterol through diet

Although most people believe that the tendency to cut the cholesterol in the diet is caused by the fact that the young eating himself to death; It is not. Limiting the levels of cholesterol in the body is not only for the purpose of presenting but also for health reasons. The levels of cholesterol in the body cause if a certain level, much complications of the body and the diseases that can even cause death.

Problems such as hypertension, diabetes and heart disease come in mind. This is true above all with people who are already old and in the middle ages due to the weakening of the physical processes the digestive system and the body's ability to convert FAT into energy. Maybe that's why most most people especially those who have weight problems by their doctors to reduce their cholesterol consumption.

What is cholesterol?

People spoke cholesterol but to do what it is and effects on the body. On the basis of data on the growing problems of the heart of cases in the country, an antagonist has become cholesterol at night. Everyone thinks that cholesterol is bad.

In fact, not all cholesterol is bad for the body. In fact our bodies need cholesterol, bile salts. Main ingredients one is in the maintenance of the hormone, and in the production of vitamin d are things the levels too high cholesterol problems already arteries are balance clog, blood flow and heart pump.

There are two types of cholesterol, the good and the bad. LDL which is the kind of evil, adhere to artery, walls form plaques that impede the corridor. Saturated fats and the type trans fats are sources for this type of cholesterol. Often it is packaged as potato snacks and canned food ready.

HDL, on the other hand, reduce LDL cholesterol levels. This is because, good HDL LDL cholesterol of the arterial walls again helps the liver where excreted out of transportation. These are nuts and shellfish, especially fish.

People who want to lower their LDL levels are advised to eat many fruits because fiber, that bring the body. Oats, cereals and legumes are also great sources of fibre that can help to combat the increase in the LDL cholesterol, finally the risk of heart disease.

Factors influencing the cholesterol

Contrary to popular belief it is not only the food that should be considered in dealing with high cholesterol. It's really a lot of factors, the condition. One of them is the age and gender. Older people are on the decline of processes affected your body through the broader cholesterol most. Another factor is the level of physical activity. Exercise can really help, drop-down of LDL cholesterol. You can also help to strengthen the body and muscle tone.

Lower cholesterol

As above mentioned, seems very easy to Levels… Reducing cholesterol from the body when you have the discipline to see it through. Eat the right and regular exercise, avoid canned foods and prepackaged foods on your way to the cholesterol to lower.

Have a good diet may lower cholesterol

James had a blood test as part of the annual examination. This person exercised moderately and I loved to eat, but that was all change when the results came.

The results showed LDL, commonly known as bad cholesterol was much higher than the good cholesterol. The doctor said that if there have been some changes, that person would suffer soon high blood pressure, heart attack or stroke.

His father of two children, had can offer the situation still needed for family that person to take seriously.

As twice per week, James worked advisable the individual often do doctor. This means working four times per week and in others lower cholesterol help contribute.

There is no point in exercising more often changes not eating. The doctor said James to make some changes in your diet is because it is nothing happen when food be burnt only in the body sent.

The doctor of mentioned James a dietitian. Both had a long conversation about the food that was bad, and this must be reduced. They should with be replaced much more healthy so that can reduce the bad cholesterol.

The plan on paper seemed very easy. James need to eat foods low in fat and not more rich in carbohydrates. During breakfast can but does not know this person to eat the yellow part of the egg.

Instead should coffee change this in the morning with tea without sugar. There are times the love that children to eat with James cereals, but milk this person is consumed not the regular but it is thin.

During lunch, something that can consume the Heaver. You can only eating chicken without skin. Part of the steak should be reduced and mixed with lots of vegetables and side dishes to eat.

It takes some time to adapt to the new regime and people like James in this sense at the end of the afternoon hungry. Have a few carrots sticks or a block is much better, much sugar have to have a donut.

Instead of a queue with the appetizer with orange juice water or fruit and not artificial but true fruit appear.

The program continues to dinner, which can be fished or pasta with some sidings. The person is for the next 6 to 8 hours after lunch, there is no need to fill.

It is safe to drink a glass of red wine. This is better than drinking beer, this is something that James had to resign.

James the plan to follow, even when away from restaurants home in a party or in a restaurant food. It is without any day offs for someone blood running the risk of diseases of the heart or high pressure, and this was not only for yourself but also for the family.

The following process of validating the doctor showed significant results. LDL was much smaller than the HDL good for someone that age. The diet program that James selected is just one of many on the market. Takes the right program some time, to lower your cholesterol and to find healthy again.

Food for people with high cholesterol

Bad cholesterol nest stubbornly in the body. This common fact causes much trouble to suffering. If he only spent or easily rinse with water, then, that the fear that accompanied their effects not terribly preparation of cholesterol. Sad bad cholesterol is its presence in the minute diameter of veins where blood flow is the life should be even for a second with victims.

Take it not bad. The presence of good cholesterol is an important part in our life processes. It is the bad cholesterol which prevents clogged arteries. Usually takes years of neglect to find out one day high cholesterol food is too late to eliminate discrimination.

Go hand in hand, the main reason why obese or overweight people are likely to have just high cholesterol cholesterol and weight gain. The most important factors that the levels are some drugs, hereditary traits and diet food. This why it usually weighs people surprised is getting his, knowing that their levels high.

Usually there is less information to prevent cholesterol from rising and the only time you learn when clinically evaluated to get. It means that you simply not can trust diagnostic staff to seek safety on future dilemmas with cholesterol.

Maintaining a healthy lifestyle is crucial for the prevention of health problems in the first place. Although often everywhere said precaution to his food consumption is practical. Avoid fats.

There are groups of foods that can help you lower cholesterol. Medium prevent foods with antioxidants that the accumulation of bad cholesterol.

Here are a few of these useful foods are considered:

Flour, oats and other fibre - oat is a nutritional fiber with a reputation for their ability to lower cholesterol. This advantage is an important issue, which based on studies of expert sometime in the early 1980s until 1989 become. This finally lost popularity and again in 1997 was another problem after administration of drugs and foods can prevent heart disease as claimed if regularly taken low fat with the practice of good nutrition. Different flour oatmeal, fibers of the same type such as bran, wheat, leavening of beer, bread, rice, beans, legumes and other grains help you to increase and improve the good cholesterol.

Fruits and vegetables, rich in vitamin and full of antioxidants, fruit and vegetables high rank among the food pyramid. People are forced to eat more than this on other types of espresso to eat most of the accused. You have cleaning properties and contain a single fat, especially citrus fruits rich in vitamin c. Cucumber, rich in vitamin E, is one of the best antioxidants to combat free radical elements that cause different kinds of illnesses and pain in the body.

Fish - tuna and other fish with white meat is good choice for a healthy diet. The fish is low in saturated fat.

Selected meat poor - chicken and Turkey without skin, liver, beef and veal extra lean. This protein-rich foods are an important part of low cholesterol diet without fat.

Yogurt - very good in regulating the acid in the stomach that is network load balancing the digestion of food a good way. Yoghurt is healthy in the regulation of cholesterol because of this quality, while at the same time is low in fat.

Foods to eat, to lower your cholesterol

There is a saying that says. "We are what we eat". This is the affect cholesterol in your so true as the food you eat. This makes it the person prone to high blood pressure or disease of the heart makes leaving age could patient crippled or killed.

It is a thing done before it's too late some changes in the diet of the individual. While many of the good things you love to eat high levels of LDL, better known as bad cholesterol, all this can change, for consumption, the HDL or good cholesterol. The following are some examples.

Breakfast is a good way to start a healthy diet. Instead eat bread, individual oatmeal instead of eating. Studies have shown that cholesterol in the body after only two weeks which can reduce the use of more than 20%. This number can be downloaded, if it a habit to go to work.

It is difficult, only have flour oatmeal in the morning. Sometimes you have a fruit. An example of this would be an Apple.

Studies have shown that people who can reduce at least 2 full blocks per day or 12 oz Apple Juice drink eating the chances of disease of the heart by 50%. This can be purchased in the supermarket and during any time of day as a dessert after a light meal or snack be eaten.

The person must have some vegetables in the diet during lunch or dinner. Who order may have to eat fish or poultry for red meat. These dishes are not rich in saturated fats are healthier.

Lovers of home can cook try mixing some healthy things in food ingredients. An example is the garlic has natural features, the arteries and back can succumb heart disease to reduce the likelihood of declog.

It is also good for the diet with a can of pork and beans. This is because it contains soluble fibers in person body cholesterol bad to combat that. There are not many people do, but are able, to eat even half an onion on a daily basis can increase to reduce HDL and LDL.

People are often told, fats are not good for the diet. This is not entirely true because this comes in many forms. There are fats that are healthy as acids and polyunsaturated Omega-3 fatty acids.

Simply saturated and polyunsaturated are also effective because they are found in cooking oil. This means that cooking facilities reduce an important factor in reducing cholesterol levels plays.

The individual must the label at the grocery store and read the ingredients if this knowledge is healthy.

Have a little overweight or notice many packages in the body is a way to know the person potentially by succumb to the disease to high levels of cholesterol in the system is at risk.

If not in the position to a correct diet plan, a specialist you can to do help make one for everything you need to do is to follow.

Foods That Help Lower Cholesterol

Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesn’t have to fight for money in order to make some lifestyle changes. As the saying goes. ‘health is wealth’ and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the body’s cholesterol.

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the person’s cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the liver’s production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.

Exercise is the best way to cholesterol lowering

Cholesterol is something that every human being. This is only one of many things, that produced by the person to make you work.

Unfortunately eating and drinking alcohol, the high sugar, fat and oil can do more harm than good to a person. Soon suffer each high blood pressure, diabetes, heart attack or stroke.

The good news is that there a way to avoid this before it happens. It takes much sacrifice and work hard for the person as is the body unable to maintain the impact based on age.

Lower cholesterol through exercise, eat apart from less and make changes in your diet is the best way. This increases your heart rate and metabolism of the body which allows harmful oils that are harmful to remove.

Those who should not have exercised first consult with a doctor to know that it is safe. One heart disease can those not something more strictly and be dependent on something is to lift low impact such as hiking, weights, or stretching.

The doctor says the patient in periods of high-strength can participate running, swimming, aerobics and cycling. The type of exercise depends on several factors and not only the story. This also depends on sex, age and weight.

Your doctor may a plan below, the person must this fitness instructors what is safe or not submit. From there a training programme is possible and all what you have to do is follow.

Improvements in levels of good and bad cholesterol in the body and the reduction of the person are current weight within a week or two.

Exercise keeps the best known because of drug use is that the side effects cause if you enjoy this.

If you have no time to enroll in a gym, there are other ways to pump muscles and increase the heart rate. Men and women quickly walk early in the morning or before going to work can go to begin with.

Some offices and hospitals encourage that instead of using the lift top people, one or two flights of stairs or upload below a few floors. If the company you work in a large parking lot, the individual, can try to further rather than the room near the door a few meters walk.

Each fiscal year is the best drink plenty of water. This prevents most of dehydration, which often leads to exhaustion. Instead of the source every few minutes to go, it is best to bring a bottle of water.

This save a lot of time and hold the person in rhythm with the activity group or work as a team.

Someone once said that health, wealth is. By exercising one be able to reduce the bad cholesterol in the body, and they live longer than those who choose to do nothing, but are the dangers of not some lifestyle changes.

Eating well for lower cholesterol

Us we lift an overweight society. With large size everything you eat, especially in the fast food chains that we are slow disability our arteries with unnecessary fat and cholesterol as our body is not really necessary, and may not be used.

The result is a society which is bothered with different types of cholesterol complications such as diseases of the heart, diabetes, hypertension and obesity problems, of course. In fact one of the problems facing is the land of the rising prevalence of people with high blood pressure, which can lead to a possible heart attack if you not care of have.

What can you reduce your cholesterol levels? The first line, perhaps the only one who is really effective, is a combination of regular exercise and proper nutrition. These two activities go hand in hand. You can not succeed without a factor. Diet without exercise of the body weakening the resistance of the body eventually leads only to weak muscles.

It can lead to fatigue and sore muscles, because it not sufficient nutrients in the body. On the other hand, exercise without eating right is useless, because only your weight to keep.You will not win of course that you have to record you but well lose any pounds.

Also be exercise to load of muscles and might even become a possible heart attack due to too much stress in the heart.

What to eat to lower levels of cholesterol in the body and ultimately prevent hypertension?

Food less oil is one of the first things that prevent one person diet should eat foods that are fried or cooked those with oil. Fried vegetables and more include potato chips, French fries, roasted meat, fish, fried.

Oil if it runs into the body cholesterol. What you should eat foods boiled, steamed, fried and grilled. Food, Grill, but not so much can also use.

Eat less meat

Meat fats contain a large amount of cholesterol. If you eat meat all can avoid that often; But if you can not stop eating such meat, just remove the fat that hang on the side. Chicken and Turkey meat is much healthier so, if you choose, you opt for this kind of meat products. Not forget to remove the skin though as cholesterol in white meat on the skin is concentrated.

Eat your veggies

Not only vegetables also NULL cholesterol is an important source of fibers that help the body in the digestion of food we take.

As far as possible to keep nutrients in it and of course avoid the vegetables you eat fatty acids and cholesterol additives such as oils, steam.

Food less time trying to curb the appetite slowly take on less food rule takes. If you can reduce the number times you eat or healthy snacks, food snacks such as fruits.

Try reducing the carbs, you get in which is found in rice, cereals and bread. If you must eat this rice and wheat type staple opt healthier bread.

Diet lower cholesterol and triglycerides

If people are subjected to a blood test, there are four things that the doctor will examine carefully to reveal the results of the patients. These are namely level triglycerides, LDL, HDL and total cholesterol.

If these are far beyond the normal range, your doctor will make some recommendations when it is too late. Make changes in your diet is the most common recommendation. This is, because the numbers that are drastically change can improve the food to eat.

People are aware, the LDL and HDL is basically good and bad cholesterol in the blood. There is no such a triglycerides and often simply known as a type of fat.

What happens is good if it to much triglycerides in the body? If a patient has too much blood, is this the people succumb to increased risk of heart disease.

The food you can eat it up or down to go even if you are not allowed, make at least 14 hours before checking to eat. To be the normal range between 10 and 250 MGS. / dl, unfortunately more than many people.

Studies show that many people with high triglycerides have high total cholesterol. A good is what is possible to kill two birds with one stone by he a dietitian, simple diet plan to prepare.

The basic plan includes foods that are low in fat. Breakfast, for example bread with a little touch of protein. The person must have coffee and tea without sugar substitute. Those who prefer milk must use fat-free or try some fresh juices instead.

Light breakfast could have been so that each can have chicken without skin or the choice of lean meat cuts like flank or round, rump steak served with vegetables on the side.

Drink bottled water a can is healthier than order diet soda, because there are still some features not good for someone who has tried to reduce cholesterol levels.

Those who want a quick bite as a snack can fruit or vegetable strips have. Which prepare night before this is a good idea, so plastic container can bag to go to work or the person find this in the store not to get a little earlier in the morning.

Dinner should be light, also because the body soon and will not burn the many calories when you sleep. Steamed fish will do good, or add a little. You can have a glass of wine with food to help lower stomach.

This healthy habit practice must not only home to eat cooked meals. This also when dining out mild plan have certain consequences to someone with friends due to an interruption, trying some lifestyle changes.

It is possible to live a healthy and high levels of cholesterol and triglycerides free life. It takes is a little determination and discipline to make this happen.


Almost everyone knows that the impact of bad cholesterol in the body. By bad cholesterol has literally with molecular barrels it low density lipoprotein to do to increase that passage without blood error, affecting the State atherogenic the thickness of the walls of the arteries to prevent artery walls. Although few people not fully appreciate the importance of cholesterol in the body, this non-soluble waxy substance important to support the construction of the membranes, production of bile, pods, to produce cell walls of nerves and hormones.

But exposing the body of resulting high cholesterol Hypertensions and other cardiovascular disease of the offer or atherosclerosis result in a deployment of fatty substances and fibrosis of the inner streets.

Certain forms review and reduce high levels of cholesterol are * practicing good habits dishes, accompanied by regular exercise. Lap in a wrong kind of style of life or more compliance improved to raise cholesterol levels.

Good eating habits include:

1 Pre-arranging a daily diet without cholesterol through a menu of the week with full of vegetables, accompanied by good supply of fiber-filled fruit recipes to create. If possibly could buy or ecologically produced food types of sources such as organic gardens to produce much better. Chemical products improve the increase in the level of cholesterol. High level should be complex carbohydrates.

Some supermarkets abound in the availability of fresh organic vegetables such as lettuce. The high content of fibre vegetables eaten reduces LDL cholesterol because these foods are low – contains content of cholesterol or not all. Of course, there are to food, the improvement of low density lipoprotein total risk develop and process of lipoprotein travel deposited molecules in the blood stream in arteries.

2. If the egg in your meals is included, eat more eggs, never the yolk, if you already an individual the option of the WFP. Focus on baked food produced from wheat and grain noodles. Use sugar unraffiniertes your light refreshments. Fully refined foods are processed by certain chemical products for the purposes of the fine or whitening for marketing purposes, but in reality are health risks.

3. Water is the universal solvent. There is no harm in drink more water to the standard requirements of water daily in the digestion process complete balance of body balance in cleansing the body aid to improve the blood circulation.

4 Food more crop roots artificially made or baked foods, with certain additives, dyes and Extender are ready for commercial purposes.

5 Drink fresh fruit juices instead of high sugar content and dyes sodas artificial and additives produced. Virtually every drink drinks chocolate or chemical baby and full of caffeine than coffee strong risks personally at certain levels of cholesterol.

You always remember that trans fats and hydrogenated fats or oils used in cooking or food processing some oil saturated fats origin are more destructive. Use in the preparation of food selected oils of Palm, especially "olive oil". It can be expensive, but it is the safest for use in the kitchen to the overall security of all members of the family against the effects of too much cholesterol.

The best custom check, is your cholesterol count a regular review, protection against instant increase leading severe high blood pressure or stroke due to rising could, to possible consequences of cholesterol to ignore unprecedented.

Proper diet to lower cholesterol learning

Cholesterol is one of the most important substances that cause the heart attacks, high blood cholesterol and weight problems. Despite his "bad boy image" serves this waxy substances fat - how the body by the liver of the person a number of unknown to many vital functions.

There are basically two types of cholesterol: low density (LDL) lipoproteins and high density lipoprotein (HDL). The first risk for a heart attack or heart disease refers to the wrong type of cholesterol that is known to the person that clog the blood vessels, therefore increased. Studies have shown that a diet high in saturated fat is a major cause of high levels of LDL-cholesterol diet. The latter is on the other hand, the good kind of cholesterol, which helps LDL cholesterol from the bloodstream, causing the risk for each heart disease to remove. Research has shown that a diet that rich greatly helps on fruit and vegetables together with average levels of Omega-3 fish oil to increase HDL cholesterol levels.

Although diet the main reason that high cholesterol levels, voice experts that unhealthy, lifestyle such as excessive consumption of alcohol and tobacco, hormones and various high and low levels of cholesterol can trigger the wave of cholesterol in the body factors such as genetics, regular physical activity, obesity, lack of exercise.

Cholesterol is a growing problem in the health of many people in the world. Experts say that you people that older than 20 years old, who is more concerned about their levels of cholesterol; Therefore you should begin to reduce all possible, LDL cholesterol. Although it is difficult to combat the adaptation to the necessary requirements and regiments, the growing problem, experts say that it with the right diet to lower cholesterol can be controlled.

Studies have shown that a good diet to lower cholesterol can reduce the risk of someone for diseases of the heart while bad fats dispose of because this diet to stresses healthy foods for the heart in food. But with appropriate and best available low cholesterol diets today, especially know what rights, foods and formulas cholesterol effective to help lower cholesterol levels.

Experts say that count a diet to lower cholesterol good foods such as cereals, all products and grain than salmon and the melody, a variety rich in omega 3, grain - leaf fish, nuts, fruit and vegetables, juices etc... Here are another effective way to reduce the cholesterol through diet: 1. visit your physician who first noticed before tests could manage low cholesterol diets of what tests have adequate and access to your overall health.

2 You can lower cholesterol, replace saturated fats with multiple unsaturated fat meat, chicken and whole milk products.

3. Avoid refined carbohydrates contained bakery, cakes and sugary foods or sugar products food added.

4. If out eat, make sure you questions, the waiter replacements as a steamed or cooked food preparations are used. If possible, also lean meat, fish or chicken collect Skinless Grilled, baked, grilled, steamed or pochiert instead of fried are and request many vegetable dishes and fresh fruit desserts.

5 Cut down on eggs, margarine or butter in your daily diet.

6. Use oils, on the basis of natural plants, corn and olive oils, to cook instead of the usual cooking oil.

7 Upload a batch of garlic if you prepare food, because it contains substances that help the HDL cholesterol to reduce.

8 It takes quality mineral daily vitamin supplements such as vitamin E to improve circulation and vitamin C and vitamin B3 for reducing high cholesterol levels.

Best food, the part of the diet to lower cholesterol

People have to eat energy to do certain things. Some are able to do three or four trips to the buffet table while others are met by a round. In any case the type of food, could that disk brought healthy or harmful and choice is really the person.

Lovers of eating red meat and other dishes, the FAT or oil risk falling ill. This is bad diarrhoea but something, that could be life threatening due to the height of bad cholesterol with the body.

High level of cholesterol in the body are happening more often than ever before. This is offered due to the variety of food, which is now in the supermarket and restaurants. The person can recover from it by eating foods rich in saturated fatty acids.

Is it a food product that can be called best lower cholesterol? The answer is no, for a balanced diet either originate from all food groups must.

Used instead of drinking water, whole milk, cream or mix with cereals or wholegrain, the best thing is not low-fat milk instead. The taste is almost, that bought it much healthier than the regular brand in the supermarket.

Instead of steak cookout or picnic should be changed this instead with lean meat. These things have served with mashed potatoes not a lot of fat in the Center or the edges and as well as the large table flavour.

The healthiest thing for lunch and dinner is food that comes from the ocean. This can be, take Omega 3 fish or shellfish, which is known very effective in reducing cholesterol in man.

A piece of the pie of see no evil, but these things are rich in fat or eat a candy bar. Instead, those who need to fill your stomach with some nuts or fruit should. These products are rich in fiber, and vitamins and minerals that are healthier to consume.

In every meal, the person must not forget to add some fruits on the plate. A salad works better or have a few carrots or potatoes as a garnish. A balance must always be, assuming that the person who decides to have meat or fish.

The chicken is not good if this is fried. Those who want to eat for change can still do, while the skin is removed. This can be also steam that is the healthier way of cuisine before this is served on a plate.

There are many ways to cook these foods. The individual can reduce a cuisine book or some recipes from Internet to come with something delicious and at the same time, download the cholesterol.

If the statements are difficult, there is to always shows on television, the housewives, teaching House and others the basics to something Cook free jackpots which is good for your diet.

It is never too late to make some changes and lives longer and healthier lives.

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Twitter has launched the latest version of its service to life, the new Twitter is not just a new look, but also the facilities and the new features and improvements that users, whether old or new users.One of things that are considered deserve it comes to issues related to third-party applications, which is still relevant question is whether this is a new Twitter client Twitter and other applications that rely on Twitter, or even support one another grind, accompanied by the growth of the user, follows grow.Some also long ago, as part of the introduction of new versions of Twitter, the CEO of Twitter, Evan Williams, questions and answers to your Twitter account and explain to users on New Twitter Twitter and Twitter is planning to run. You can see the timeline of this issue to Evan Williams, Twitter account or read the article from search engine land in this link.There written some interesting things to me requested on various topics from the users Evan Williams, but on most of the staff of the use of technical issues for the new Twitter, but some very interesting questions to clarify how questions on the official Twitter application, then the question is how users on Twitter (UI) interaction contains a function to "track" conversations in Twitter. As GigaOM by one of the most interesting part of it is written to answer questions about the possibility of Twitter launched its own official desktop applications from your services.Evan Williams say your tweet, Twitter that no plans, the desktop of the "official" account for their services to start, this could be a breath of fresh air for the Twitter client on the market. But the future development of Twitter with the acquisition memory all.Still TweetDeck Twitter, then a formal application for mobile devices and cause large changes mostly to the developers that might have changed now in the context of "forced" to stop filling "holes Twitter service but have their own value of Twitter service them.What create his promise not lost to a desktop application made official? We have to look forward to start some time, but it seems that developers do not want more, and wrote daily social GigaOM never to develop any of the above examples, the benefits are not as dependent on Seesmic Twitter is a plug-in installations for the service Seesmic Desktop 2.Another interesting highlight is the development and implementation of plans that you or the Twitter user interface number of active users in the Web version of Twitter.Like said, for example, Evan Williams, Twitter is not that change to their service with the addition of characters, Twitter is still the character limit of 140 points to use. Then , updated about developments in real time to the properties of the DM in Twitter.Then the addition of language development are considered, which also impact on growth Twitter users in the world, Twitter.com has been translated and is in English, French , German, Spanish, Japanese and Italian and will continue to grow daily social also reported that Indonesia's version of Twitter in constant development, this means that the process of adjustment is even easier for users who are using Twitter service.Evan Williams also a response to questions about the addition of countries has to be available for the function of the themes of the trends, which, although not yet a new country, but also plans for Twitter topics trends in countries around the world added. Let's not forget the progress that has made mention of a call system which provides a user is entitled conducted mention conversations that must be taken in Twitter.That Twitter site is more "great" and its versatile functions, the new Twitter is definitely not the last step in the development in Twitter, but not all users can use, and "Phantom of the whales that continue to plague Twitter, but the growth of users, especially in Indonesia and the use of Twitter as a new means of entertainment and the dissemination of information will give you many reasons future.What to mention a multitude of changes and additional features is your opinion, if the development of new Twitter, as well as plans for the future of the ecosystem of the "repatriation" of developers could endanger around the Twitter? What is the greatest threat of Twitter applications that are developed outside the party comes to Twitter Twitter itself, or have a different opinion? Let's talk about their views in the comment column.

Barcelona striker David Villa is remembered

Barcelona striker David Villa is remembered with his colleagues out to sleep with the euphoria of victory over Real Madrid. Villa triumph in the classic saw early this does not mean that the title of the Primera División and managed to embarrass hand.Surprisingly Barcelona to Madrid with the score 5-0 in the classic first volume of the landslide. But are not completely satisfied with doing the villa. Villa remain cautious after the election victory. "It is important to win. We are looking for victory and success. We want to excel and lead safe, " said Villa United States, Tuesday, 30 November, 2010. "The team played better, but the Madrid to something that is easy to overcome this and we were in a position to midfield, added:" striker.In Spanish international also the first defeat of Madrid, the results in the Camp Nou has also Los Blancos have to take the reins in his hand league leaders Barca. "Now we have two points. We have to continue to work hard. Now we have the advantage, but we have to win to keep still, " said the player nicknamed El succeeded guaje Villa.The, two goals in five boxes goalkeeper goals Iker Casillas. But Villa do not score a hat-trick from Josep Guardiola after leaving in the middle of the session round.