Healthy ageing and a good night

We must remain to keep our bodies and the system in the form of active action you get older. The earlier a person of less gets want that our bodies work, to form it is very important for all of us including young people.

Sleep is very important for all of us, as we always grow older. Aging brings a different sleep patterns, and we must learn to control when it is time to sleep, sleep. It is normal that it is more difficult to get a good night's sleep and feel rested when we woke up years. Sleep is as important as our nutrition and activities.

Know you that is difficult for women more than men in the years of aging to sleep? Women feel tend to more accented and sometimes are too busy, access to an exercise routine. If you get insufficient sleep at night, will be the State of alert during the day reduced, because he is tired. Long sleepless nights it can high blood pressure and is either not good for the heart.

There are many reasons why some people unable to reach a peaceful night. You can sometimes sleep but a light sleep, and we need a deep RESTful REM sleep. Sometimes, they can call during the night perhaps pain of arthritis. Sometimes are heartburn, what causes that sleep of less. Snoring or feeling, sometimes depressed can also loose sleep result. It can be a stressful day, followed by lack of sleep. Muscle of spasms may also be that a person sleep in bulk.

How can reduce the problems that you cause to loose sleep: caffeine, alcohol, and nicotine can make us lose sleep.? Do not try before going to bed and not liquids smoke drink. Smoking not only harmful for the body, but it can lead to you losing sleep. Excessive noise in the House, in the television or radio in the bedroom and snoring plus a few reasons why you can find us from sleep mode. Trying you not, go to bed and television or listen to the radio; This will keep only you awake longer. You can learn to reduce to enjoy exercises to spasms of the muscles and arthritic symptoms. You can also sleep food reduce unhealthy foods that cause heartburn, or drinking substances based on caffeine before bed, to improve the way you.

Do you have a pet that sleeps with you? Despite, it seems that you are comfort cause loss of valuable sleep you might need. You can not it but every time again, that you your pet, perhaps hoarse moves; This can be heard while sleeping. Perhaps could be a bed for your dog and put him to sleep have the ground with you. If you have allergies, may your pet the cause, you can do to sleep as well as to lose.

You are not good if you during the day for more than 25 minutes NAP. I, however, that perhaps that sleep tires of the afternoon enough at night and you. However, if you during the day and sleep for a long time are, whenever it is time to go to bed, you have enough sleep is not so tired.

Before lying down resting, you can enjoy also a warm glass of milk. Studies have shown that warm milk, a person helps to relax.


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